Sivananda Yoga Farm Blog

Learn more about all the Sivananda Yoga Teachings and Practices

Coconut Banana Bread (vegan)

Vegan Coconut Banana Bread Recipe Rudra Manohara is a Yoga Farm chef, course instructor, staff member and teacher of Classical Hatha Yoga. He is professionally trained and has over 15 years experience in both the culinary arts and massage bodywork therapy, as well as...

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Gaining Self Awareness

Learn practical skills and tools for gaining self awareness which helps you become more peaceful and connect with the Divine.

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What is Yoga Meditation?

This page describes in a detailed protocol what Yoga meditation is and also shares a short video of Swami Sitaramananda explaining further.

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Ananda Mayi’s Teriyaki Tofu Cakes

Ananda Mayi's Teriyaki Tofu Cakes   (Serves 4) 1lbs. block extra-firm Tofu, coarsely crumbled 1 cup of cooked Quinoa 1/2 cup cooked Oats 1/2 cup Carrot, finely chopped 2 Tbsp ground Flax and/or Chia seeds 2 Tbsp Sunflower Oil Salt and Black Pepper, to taste Preheat...

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Spiritual Guidance

Spiritual guidance that comes from living in a spiritual community that follows a guru lineage is essentially the teaching of life lessons.

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How to Meditate for Beginners

Learning how to meditate for beginners starts in day-to-day life by detaching from activities so you can close your eyes and go into meditation.

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Why take the Food as Medicine Certification Course

Food is essential to life. In the form of food only, we are able to absorb the 5 basic elements - ether, air, fire, water and earth - that will sustain the physical body. Food is also one of the three external sources of Prana or life force available to us; the other...

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Learn to Focus with Yoga Psychology

Yoga psychology analyzes different mental states to find ways to overcome the distracted mind and learn to focus.  If we can do this it will lead to peace, bliss, and true freedom.

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